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  <url>
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  </url>
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  <url>
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  <url>
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    <lastmod>2016-12-22</lastmod>
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  <url>
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    <lastmod>2024-02-20</lastmod>
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  <url>
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    <lastmod>2017-08-06</lastmod>
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      <image:caption>Another view of the "Before"</image:caption>
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  <url>
    <loc>https://yourbestyogawpg.com/blog/2016/11/14/savasana-whats-the-point</loc>
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    <lastmod>2016-12-22</lastmod>
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      <image:caption>Mug and journal were both generous gifts from my lovely coworkers - shop for the mug here</image:caption>
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      <image:caption>Bagel, cream cheese and apple for breakfast, mini meatloaf and mashed potatoes for lunch</image:caption>
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      <image:title>Your Best Yoga Blog - Real Life: A week in my life</image:title>
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      <image:caption>All the props and mats packed up and ready to go!</image:caption>
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      <image:title>Your Best Yoga Blog - Real Life: A week in my life</image:title>
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      <image:title>Your Best Yoga Blog - Yoga Props: How to use a Yoga Strap in your Practice</image:title>
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    <image:image>
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      <image:title>Your Best Yoga Blog - Yoga Props: How to use a Yoga Strap in your Practice</image:title>
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      <image:caption>Photo found here</image:caption>
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      <image:title>Your Best Yoga Blog - My Yoga Journey (so far)</image:title>
      <image:caption>Photo found here</image:caption>
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      <image:title>Your Best Yoga Blog - My Yoga Journey (so far)</image:title>
      <image:caption>Photo found here</image:caption>
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      <image:caption>I took this selfie right before going to get photos for my website - My first step toward following my dream.... I had no idea what I was in for ;)</image:caption>
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      <image:caption>Yoga Block Photo found on http://yogauthority.org/</image:caption>
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      <image:caption>Photo found on http://www.dailyyogareflections.com/</image:caption>
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      <image:caption>Photos from mieroglyphs.com</image:caption>
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      <image:caption>Image found on Google</image:caption>
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    <loc>https://yourbestyogawpg.com/blog/2015/9/30/your-best-yoga-program</loc>
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    <lastmod>2016-09-25</lastmod>
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  <url>
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      <image:caption>Downward Facing Dog</image:caption>
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    <image:image>
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      <image:title>Your Best Yoga Blog - Yoga Pose: Downward Facing Dog</image:title>
      <image:caption>Begin in a table top position</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d0e792e4b0dee65a626bb0/1443225645388-2P9JBO41J7G1NWMRR9RL/hands+press.jpg</image:loc>
      <image:title>Your Best Yoga Blog - Yoga Pose: Downward Facing Dog</image:title>
      <image:caption>Keep the entire palm and fingers pressing into the earth</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d0e792e4b0dee65a626bb0/1443225649857-6G3SQ8GDNOMDI0P9LA4G/hips+lifted.jpg</image:loc>
      <image:title>Your Best Yoga Blog - Yoga Pose: Downward Facing Dog</image:title>
      <image:caption>Lift the hips by bending deeply through the knees</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d0e792e4b0dee65a626bb0/1443225640194-VZUGKNLS03A5A96RM12B/hips+higher.jpg</image:loc>
      <image:title>Your Best Yoga Blog - Yoga Pose: Downward Facing Dog</image:title>
      <image:caption>Keeping the hips lifted, straighten the legs and notice if the hips reach a little higher</image:caption>
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    <image:image>
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      <image:title>Your Best Yoga Blog - Yoga Pose: Downward Facing Dog</image:title>
      <image:caption>A passive forward fold is a nice release from this pose :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d0e792e4b0dee65a626bb0/1443225559949-ZF8XZQF3JKSTR0LQDHGX/downward+facing+dog</image:loc>
      <image:title>Your Best Yoga Blog - Yoga Pose: Downward Facing Dog</image:title>
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    <lastmod>2015-09-17</lastmod>
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      <image:caption>Me &amp; Ally and some of the gorgeous scenery at the festival</image:caption>
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    </image:image>
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      <image:title>Your Best Yoga Blog - Three Lessons from Prairie Love Yoga Festival</image:title>
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    <lastmod>2015-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d0e792e4b0dee65a626bb0/1440792055461-3PAD6UOUKFMIEUSV8N1P/DSC00944.JPG</image:loc>
      <image:title>Your Best Yoga Blog - Yoga Pose: Wall Stretch</image:title>
    </image:image>
    <image:image>
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      <image:title>Your Best Yoga Blog - Yoga Pose: Wall Stretch - Step 1</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Your Best Yoga Blog - Yoga Pose: Wall Stretch - Step 2</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Your Best Yoga Blog - Yoga Pose: Wall Stretch - Step 4</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Your Best Yoga Blog - Yoga Pose: Wall Stretch - Bonus!</image:title>
      <image:caption>Lower hands to the height of your rib cage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d0e792e4b0dee65a626bb0/1440793069546-R0JG3TZE2LJRQFATDDXV/crop+8.jpg</image:loc>
      <image:title>Your Best Yoga Blog - Yoga Pose: Wall Stretch - Bonus!!</image:title>
      <image:caption>Lower hands to the height of your waist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d0e792e4b0dee65a626bb0/1440792967586-DGJIHGO08J32XXJZL502/crop8.jpg</image:loc>
      <image:title>Your Best Yoga Blog - Yoga Pose: Wall Stretch</image:title>
      <image:caption>Lowering your hands changes the stretch</image:caption>
    </image:image>
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      <image:caption>Visual from greatist.com</image:caption>
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