Extended Side Angle - Parsvakonasana - is one of my favorite poses to do. It has plenty of benefits, including strengthening and stretching the legs, hips, feet and ankles, all while opening the shoulders and chest. This pose can be quite challenging, especially for beginners, so I have provided four variations for you to try depending on your limitations and where you are at in your Yoga practice! Keep reading to learn the steps to move in to this beautiful pose.