sandra mcneill October 17, 2016 Yoga, Your Best Yoga, pranayama Pranayama for Beginners Part 1: What is it? sandra mcneill October 17, 2016 Yoga, Your Best Yoga, pranayama There you are on your mat, laying in savasana, and all the sudden you hear your teacher say "we are going to practice Pranayama today". "Prana-what?", you may think as you start to feel anxious for what is to come.