challenges

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Your Best Kids: Benefits of Yoga for Children and Youth with Various Needs

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Your Best Kids: Benefits of Yoga for Children and Youth with Various Needs

I am so very excited to finally launch Your Best Kids - a specialized Yoga program for children and Youth ages 6-16 with various needs. This program is for those children who may need additional support for a variety of reasons, including diagnosis of ADHD, FASD, Autism Spectrum Disorder or Sensory Processing Disorder. Please visit the Your Best Kids page for more information and feel free to contact me with any questions! Keep reading to learn much more about the benefits of Yoga for children with various needs. 

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Standing Poses that Challenge me the Most

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Standing Poses that Challenge me the Most

Let’s face it, even though I am a Yoga teacher and I have many, many hours of both practice and teaching under my belt, there are still PLENTY of poses that challenge me. I am not perfect and neither is my Yoga practice. It is often said that the poses you dislike or avoid are actually the ones you need the most, so as an exercise in “leaning in to the discomfort” I thought I would share with you some of the poses that challenge me the most, starting with the standing postures.