I'll admit it...I LOVE the holidays!!! I get excited to spend a couple days with family eating all the food, having a few (too many) glasses of wine, and giving people gifts that I have been impatiently waiting for them to open. I find comfort in the tradition and sameness of each year, as well as the new memories that can be created.
If you have ever taught children Yoga, you likely understand the importance of bringing FUN into the Yoga room. Unlike adults, who generally want a pretty calm and focused setting for their practice, children need more of a "buy in" when it comes to benefiting from all Yoga can offer them. One great way of adding some fun into their practice is to work with themes - animals, superheroes, seasons etc.. With the upcoming holiday season, today I thought I would give you a couple ideas on how to plan your next class for little Yogi's around this festive and exciting time.
